Making people perspire with the exercises and routines you instruct them to perform is not the only objective of running a health and fitness centre. A holistic strategy is now utilised in modern-day fitness marketing where the emphasis is not on physical activity alone, but on diet and nutrition as well.
When people are not advised on their nutritional plans, the tendency is that they feel that eating less is always the best option when working out, especially when they are attempting to lose weight. High-intensity exercises are definitely not invitations to starve As a matter of fact, these are the instances when our bodies need more food to have an uninterrupted flow of nutrients that are needed for amplified metabolic demands. Starvation diets can cause extreme physical exhaustion because you deprive your body of glucose to fuel its functions. The subsequent fatigue disturbs normal day-to-day functions and dampen efforts in performing exercises. It also contributes to mood swings, body pains, drowsiness, intellectual declines, vitamin insufficiencies, and certain medical ailments.
A healthy and consistent diet plan draws wide-ranging nutrition from the several food groups within calorie limits. Diet and physical activity must complement each other, depending on an individual?s fitness goals. A nutrition plan lacking in carbohydrates, for example, is not a good idea for an individual training for a marathon who runs a lot of miles each day because his type of exercise burns more. Persons who lift weights for muscle building need food choices that are loaded with protein. Building muscle mass and muscle tissue repair become more effective with proteins. Low-glycemic diets are for people who want to lose extra weight. Low-glycemic foods are more satisfying than high-glycemic foods since they take a longer time to be absorbed, thus making a person feel full for a longer time and decreasing his inclination to overindulge. Low-fat, low-sodium, and low-cholesterol eating plans are also good for people who exercise to keep their hearts healthier.
A holistic gym promotion technique should concentrate on different facets of your client?s health to make his individual fitness goals more feasible. Valuable customers will feel your guidance in all of their efforts. Employing a nutrition expert to sit down and plan meals with clients in your gym is a great investment. Exercising alone can be ineffective without the proper nutrients that enable the person to perform at his best. If you have extra resources, you may also put up a mini diner inside your health club where clients may avail of pre-set and individualised meals to save them from the hassle of preparing food by themselves.
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Source: http://www.blastemail.net/nutrition-as-a-tool-in-fitness-marketing
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