It?s impossible to gain weight and build muscles without eating correctly. However, you must know that eating a lot is not the absolute solution to eliminate a skinny body type. A significant population of men and women do not gain weight by eating a lot. If you want to build your body to a healthy well-built condition, you will need proper nutrition ? and that includes making smart choices when it comes to weight gaining foods.
High-caloric foods are recommended if you want to gain weight and build muscles. Foods with high calorie contents can supply your body with essential energy that is needed to perform at the highest possible level. However, you need to choose foods that are also nutrient-rich. Avoid junk foods, as they are high in calories but they don?t supply healthy nutrients.
Here are some of the best weight gaining foods to help you build a good-looking body, both on the outside and the inside.
Healthy sources of carbohydrates
Breads, pasta and cereals are excellent choices of carbohydrates. For breads, you can have cheese or fruit slices on top of a slice of whole wheat bread. This can serve as a snack. Cereals can also be a high-calorie snack or breakfast. As for pasta dishes, you can consume this during snacks or for dinner.
Fresh and dried fruits
Always have a good supply of fresh and dried fruits handy, as these are rich in calories, vitamins and minerals. Experts recommend avocados because they contain a significant amount of calories and provide you with healthy fats and a high amount of energy. For dried fruits, raisins, cranberries, apricots, tropical fruits and berries are excellent choices.
Healthy sources of fats and oils
Fat compounds are not always bad. Using the correct types and amounts of fats can be good for your health. However, you must be careful when choosing fats or oils that you will be using in your diet. Use oils that contain monounsaturated fatty acids, omega-3 fatty acids and polyunsaturated fats. Some excellent choices include olive oil, flaxseed oil, canola oils, grape seed oils and walnut oils.
Nuts, healthy granola and fruit seeds
When making granolas, combine nutritious nuts and healthy seeds. Use your choice of high-caloric cereals together with any of the following: dried fruits, brazil nuts, cashews, walnuts, almonds, pecans, flax seeds, sunflower seeds, and other varieties of nuts and seeds.
Healthy drinks
Liquids that contain high-sugar compounds such as soft drinks and other energy drinks should be avoided. Choose fresh fruit juices, as ready-made fruit juices often contain a high amount of added sugar. They can also be full of flavorings and do not contain real fruit. You can also use vegetables as main ingredients for healthy drinks. Tomatoes and carrots are good examples.
Remember that the use of natural ingredients is recommended due to their high levels of vitamins and minerals. To build your body to a desirable size and weight requires you to make healthy choices when it comes to weight gaining foods.
Source: http://01weightloss.com/too-skinny-gain-weight-by-choosing-healthy-weight-gaining-foods/
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